Barre Training at Home
Supplementary physical training for dancers
Barre Training at Home free download
Supplementary physical training for dancers
Barre training is a type of workout inspired by elements of ballet, yoga, and pilates. It is a perfect supplemental training for dancing as it is low impact and suitable for all levels. Each barre class is designed to be a full-body, muscle endurance workout and is divided into different sections that focus on major muscle groups including the arms, legs, glutes, and core. A barre class focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can
It is a great way for dancers to build up:
- Balance
– Strength
– Mobility
– Stability
– Stamina
- Control
- Precision
– Posture
… And all from the comfort of your home! We will move to energetic, upbeat music and I will guide you through all the exercises in a follow-along way – you do not need to remember any sequences during the class, and no previous experience is necessary!
Every class is around 1 hour and includes a warming-up and a cooling down. The classes can be taken in any order, and you can repeat each class as often as you like.
*Always listen to your own body. If you have previous injuries, or something feels uncomfortable, adapt the exercise to feel comfortable for you. The exercises should be challenging but nothing should feel uncomfortable or painful during the class.
