Mineral And Vitamins - Complete Certificate Course
Learn what are essential minerals and vitamins and their role in health and wellbeing.
Mineral And Vitamins - Complete Certificate Course free download
Learn what are essential minerals and vitamins and their role in health and wellbeing.
In this course, you will gain a thorough understanding of essential vitamins and minerals, and their crucial role in supporting health and well-being.
The course will cover topics including:
Key sources of natural vitamins and minerals
When and how to take vitamin and mineral supplements
How to select high-quality supplements
You will learn everything you need to know, including:
What vitamins and minerals are
The 21 essential minerals and 13 vitamins you need
The difference between fat-soluble and water-soluble vitamins
How to distinguish between major minerals and trace minerals
How to recognize the symptoms of vitamin and mineral deficiencies or excesses
Tips for mineral and vitamin intake on restricted diets (e.g., vegan, low-carb, gluten-free, paleo)
Information on vitamin and mineral supplements and supplement labels
The best time of day to take vitamins and minerals
How to choose quality supplements
The role of vitamins and minerals in an athlete’s diet and performance
Recommended mineral and vitamin intake for athletes
And much more!
By the end of this course, you will have a deeper understanding of vitamins and minerals, and be well-equipped to improve your health. You’ll know how to design a diet that ensures you’re getting all the necessary nutrients.
Athletes can also apply this knowledge to optimize their performance and prepare for competitions.
Enrol today to become more informed and take control of your health!
You will have lifetime access to on-demand video content, and you can study at your own pace, whenever and wherever you like, with no deadlines. The course is accessible on any device.
You're also protected by a full money-back guarantee, making your enrollment completely risk-free.
Upon completion of the course and final exam, you’ll receive a Udemy certificate.
