Breaking Free: Overcoming Social Media Addiction

Breaking Free: Overcoming Social Media Addiction free download

Break Free from Endless Scrolling — A Practical Mini Course to Overcome Social Media Addiction

Is social media stealing your time, energy, and focus?

You're not alone — millions of people struggle with excessive screen time and the constant pull of notifications. This bite-sized mini course is designed to help you take back control, build healthier habits, and feel more present in your daily life.

In just a short time, you’ll learn the psychology behind social media addiction — how apps are designed to hook your attention — and how it silently affects your mood, motivation, and mental health.

But this isn’t just theory. You’ll also get simple, practical strategies you can start using today to reduce your screen time without going cold turkey. From digital detox techniques to mindful scrolling and real-world habit swaps — we’ll walk you through it step-by-step.

In this course, you’ll learn:
Why social media is so addictive
How it impacts your brain and behavior
How to identify your own usage patterns and triggers
Actionable steps to break free and regain control
How to replace screen time with meaningful activities

You’ll also complete a short reflection and habit-rebuilding activity to help you stay on track, even after the course ends.

This course is perfect for:
• Students, creators, or professionals feeling overwhelmed by social media
• Anyone who wants to live more mindfully and productively
• Those looking to make a positive shift in their digital habits

No experience required — just a desire to regain your time and peace of mind.

Start your journey to digital freedom today. Enroll now and break the scroll cycle — for good.