Practical At Home Retreat Proven For Stress & Anxiety Relief

Practical At Home Retreat Proven For Stress & Anxiety Relief free download

Positive and Practical Breathwork, Pilates & Journaling Retreat Proven For Stress and Anxiety Management At Home

When stress and anxiety strikes, why not bring the retreat to you? This 3 day course allows you to stay in the comfort of your own home, whilst practicing some of the best, mindful classes to ease stress and anxiety.

Knowledge is power, so the best place to start is with making sure we understand what stress and anxiety is, what the differences are, how they affect the body and mind and how to mange them. I know from personal experience, understanding what I was feeling made a huge difference to making a positive change to reduce my stress and anxiety.

Each day, you will have access to a breathwork, Pilates and journaling class, which adds up to around an hour, each day, just for you!

Each day will have a different theme that builds on the previous day and are the steps to making positive, long lasting change.

These mindful classes have been proven to help manage and relieve stress and anxiety and are great classes to add regularly into your life.

By the end of the course, you will feel more confident, stronger and happier in body and mind.

DISCLAIMER:

This course is not a substitute for medical advice. The content within this course is not intended and should not be taken as medical advice.

Guided Pilates highly recommends that you consult with a medical/health care professional before taking part in this course. You must listen to their advice and recommendations and apply it to this course. In taking part in this course, you take full responsibility and agree that it is at your own risk and assume all risk of any injury to yourself. By using this course, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content provided within this course.