Ayurveda Simplified: A Journey from Basics to Practical use"

Ayurveda Simplified: A Journey from Basics to Practical use" free download

" Ayurveda: The Power of Ancient Wisdom , Herbs, Panchakarma & Ayurvedic Food"

What You'll Learn in this Course:

Understand the core principles of Ayurveda, including the Tridosha (Vata, Pitta, Kapha) system.
Identify your unique Prakriti (body constitution) and how to balance it.
Learn Ayurvedic Guna ( qualities) Srotas practices for optimal health.
Discover how herbs, spices, and Ayurveda Dietetics support healing.
Explore daily routines (Dinacharya) & seasonal care (Ritucharya) for well-being.
Gain insights into Ayurvedic detox (Panchakarma) & self-care practices.
Learn how to integrate Ayurveda into your modern lifestyle for long-term benefits.

Who Is This Course For?

       Beginners who are curious about Ayurveda and want to understand its fundamentals.
        Wellness Enthusiasts looking to improve their health naturally.
        Yoga Practitioners & Holistic Healers who want to deepen their knowledge.
         Anyone interested in natural healing, self-care, and balanced living.

Course Features:

      Engaging Video Lessons – Easy-to-follow explanations & real-life applications
      Downloadable Resources – PDFs, MCQ, fill-in-the-blanks
      Quizzes & Assignments – Reinforce your learning with interactive exercises
       Lifetime Access – Learn at your own pace, anytime, anywhere
        Community & Support – Connect with like-minded learners and Ayurveda enthusiasts

  Why Learn Ayurveda?

Ayurveda is a way of life. By understanding your unique body constitution and following Ayurvedic principles, you can:
        Improve digestion & metabolism naturally
         Reduce stress & enhance mental clarity
         Boost immunity & prevent lifestyle diseases
         Achieve holistic well-being & longevity

Join this transformative journey and empower yourself with the knowledge of Ayurveda!

Enrol Now & Start Your Ayurvedic Journey Today!

What You Will Learn:

Foundations of Ayurveda

The history and evolution of Ayurveda.
Core Ayurvedic principles: Doshas, Gunas, Dhatus, and Malas

Understanding Prakriti (your unique body constitution) and components of health
The Role of the Five Elements (Pancha Mahabhutas)

Mastering the Doshas (Vata, Pitta, Kapha)

In-depth study of Vata, Pitta, and Kapha: attributes, locations, types and functions
Signs of dosha imbalances and their impact on health
Natural and unnatural factors that disturb the doshas
How to balance aggravated Vata, Pitta, and Kapha

Digestive Fire (Agni) & Toxins (Ama) in Ayurveda

Importance and types of Agni (digestive fire) and its link to autoimmune disorders
What is Ama (toxins)? Causes, effects, and how to eliminate it naturally
3-day detox plan to remove Ama and restore balance
Ama assessment questionnaire – check your toxin levels!

Seven Dhatu ( Seven body tissues) in Ayurveda

Importance of each dhatu (Tissue)in our health.
symptoms of balanced and unbalanced dhatu
Function of each dhatu

Tri Mala ( Stool, Urine and Sweat) in Ayurveda

Importance of Stool, urine and sweat in our health.
symptoms of balanced and unbalanced tri mala
The function of each one and learn the way how to keep healthy.

Srotas: The Channels of the Body

What are Srotas (body channels)? Cause of Imbalance in Srotas
Types of Srotas and their role in maintaining balanced health
How to cleanse and maintain healthy Srotas for optimal well-being

       Handout notes for root, passage and opening of each srotas.

Ayurvedic Energetics: Virya, Vipaka & Prabhava

Understanding the Ayurvedic energetics of food and herbs
Virya (Potency) – How foods can be heating or cooling
Vipaka (Post-Digestive Effect) – How food affects the body after digestion
Prabhava (Special Effects) – The unique, unexplained impact of substances on the body

Types of Diagnosis, Diseases & Treatments in Ayurveda

The three types of diseases and eight types of diagnostic methods according to Ayurveda
Types of  Management approaches for different conditions
How Ayurveda focuses on root cause of the imbalance.

The Power of Gunas (Qualities) in Ayurveda

Understanding Spiritual Guna, Dosha Guna, and Dhatu Guna
How Ayurvedic qualities affect food, health, and emotions
Using Gunas to correct imbalances in body & mind

Ayurvedic Nutrition & Right Eating Habits

The Six Tastes (Shadrasa) and their effects on the body
Correct quantity of food &wholesome and unwholesome food.
Division of stomach and ayurvedic properties of different fruits, vegetables and dairy
The Eight Golden Rules of Eating according to Ayurveda
Kitchen remedies – common spices and herbs that heal
Harmful food combinations that cause imbalance and disease and the ayurvedic properties of fruits, vegetables and dairy.

The Ayurvedic Approach to Mind-Body Connection

Understanding the Ayurvedic perspective of soul, mind and senses.
The role of mind, emotions, and consciousness in healing
How Ayurveda helps boost immunity and mental clarity

Ritucharya (Seasonal Care) & Lifestyle Practices

What is Ritucharya? How seasons affect your health
Seasonal diet, lifestyle, and detox practices
Panchakarma (Detoxification & Cleansing Therapies)
detail explanation on how to improve immunity with the help of Ayurveda

Marma Therapy: Unlocking the Energy Points

What is Marma therapy and why is it important?
The major Marma points and their role in healing
How to use Marma techniques for pain relief, relaxation, and energy balance

Panchakarma & Healing Therapies

What is Panchakarma? How it helps in deep detoxification
The 5 Major Panchakarma Therapies explained,Three stages of Panchakarma, Rasayana Therapy
Introduction to Shirodhara – a therapy for mental relaxation (includes procedure, benefits & contraindications)
Katibasti & Greevabasti – Ayurvedic therapies for back & neck  issues
Potli (Herbal Bundle Massage) – learn how to prepare and use it

Therapies & Herbs for Radiant Skin

Ayurveda’s secrets to healthy, glowing skin
Therapies for beautiful skin – Ayurvedic facials, herbal masks, and massage techniques
Best Ayurvedic herbs for skin health and how to use them

Practical Applications of Ayurveda in Daily Life

Real-life case studies and how Ayurveda helps different individuals
How to apply Ayurveda even with a busy lifestyle
Ayurvedic self-care rituals for lifelong wellness

Why Should You Take This Course?

Simple & Easy-to-Understand – No complicated terms, just clear explanations
Over 150+ Topics Covered – From fundamentals to advanced applications
Practical & Useful – Learn Ayurveda in a way you can apply!
Perfect for Beginners to Intermediate Learners – No prior knowledge required
Taught by an Experienced Ayurvedic Doctor – 14+ years of expertise in Ayurveda & Panchakarma

This course is not just about learning Ayurveda—it’s about living Ayurveda and making it a part of your daily life.

Join me on this journey and start transforming your health today!

Enroll Now & Begin Your Ayurvedic Journey!

Meet Your Instructor – Dr. Sonika Nadda

Namaste! I’m Dr. Sonika Nadda, an Ayurvedic practitioner with over 14 years of experience in holistic healing. My passion for Ayurveda began with a deep curiosity about the connection between the mind, body, and spirit—and it has since become my life’s mission to help others achieve balance and wellness through this ancient science.

I hold BAMS, PG in Dietetics, and MD in Panchakarma from RGUHS Bangalore, India, and have learned from some of the most respected Ayurvedic and spiritual gurus. Over the years, I have worked as:

Associate Professor & Panchakarma Consultant at CH Devi Lal Ayurveda College & Hospital (7 years)
Ayurveda Consultant & Panchakarma Specialist at Ayurveda Panchakarma Chikitsalaya, Cantonment Board, Dehradun, under the Ministry of Defense

I specialize in Ayurvedic herbs, diet planning, and Panchakarma therapies, helping people restore their health naturally. To me, understanding a person is more important than just understanding a disease, and that’s the foundation of my approach.

Why I Created This Course
I truly believe that health and time are our greatest luxuries, and Ayurveda teaches us how to cherish both. This course is my way of sharing the timeless wisdom of Ayurveda with you—so you can integrate it into your daily life, achieve balance, and experience true well-being.

Join me on this journey, and let’s explore Ayurveda together!