Gymnastics — Assistance Exercises To Learn Acrobatics
Master Key Assistance Exercises for Tricking, Martial Arts Acrobatics, Gymnastics, Parkour & Handstands – Boost Strength
Gymnastics — Assistance Exercises To Learn Acrobatics free download
Master Key Assistance Exercises for Tricking, Martial Arts Acrobatics, Gymnastics, Parkour & Handstands – Boost Strength
Want to master flips, kicks, and acrobatic moves but struggle with progressions?
You know the right progressions, but they still feel challenging?
You need specific drills to strengthen weak points and reduce risk?
You want safe, effective exercises to reinforce your gymnastics training?
This course is designed to help you build strength, flexibility, and confidence through over 60 unique assistance exercises—perfect for gymnastics, tricking, martial arts acrobatics, parkour, and handstands.
Why this course?
Most tutorials focus on skill progressions but lack targeted exercises to refine technique and overcome sticking points. This course fills that gap!
Step-by-step assistance drills to supplement your acrobatic training
Safe progressions to train effectively without fear of injury
Perfect for beginners & advanced learners—train at your own pace
Proven methodology used by martial artists, gymnasts & stunt performers
What students say:
“An excellent library of exercises to improve strength, flexibility, and overcome fear step by step!” – Francisco Xavier G.
“Tom’s explanations on conditioning and wrist mobility helped me greatly!” – CM
“Well-explained course with great teaching!” – Rocio B.
“Tom is a thorough teacher, and his explanations on conditioning exercises for acrobatic moves have helped me greatly—especially for wrist mobility.” – CM
“Very useful and interesting for beginners.” – Myriam G.
What you’ll learn:
How to use assistance exercises to fix weak points & master acrobatics
Key gymnastics skills for beginners & intermediates
How to safely learn flips, kicks & dynamic movements
Overcome fear & train with confidence
Assistance Exercises for 8 Essential Moves:
Handstand
Butterfly Kick
Aerial
Kip-Up
Front Handspring
Macaco
Back Handspring
Touchdown Raiz
Master All 3 Flipping Directions:
Forward Flips
Backward Flips
Side Flips
Course Structure:
Intro & Training Methodology – Learn how to follow the course efficiently
8 Core Acrobatics Tutorials – Reference progressions for each move
60+ Assistance Exercises – Targeted drills to build strength, flexibility & control
Bonus Section – Exclusive hip mobility exercises
Why Enroll Now?
Train at your own pace—start anytime, anywhere!
Direct instructor feedback—get answers to your questions!
Lifetime access—review lessons whenever you need!
HD-quality videos—clear demonstrations & detailed explanations!
If you want to boost your acrobatic skills, overcome training plateaus, and improve strength & flexibility, this course is for you!
Start your journey now—enroll today!
(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)
