Voice & Music Therapy for Stress & Nervous System Regulation
Stress management, healing, and nervous system regulation techniques using your voice, humming, sound, and music.
Voice & Music Therapy for Stress & Nervous System Regulation free download
Stress management, healing, and nervous system regulation techniques using your voice, humming, sound, and music.
Have you ever felt so overwhelmed and anxious that all you wanted to do was tune everything out?
Are you currently battling a chronic condition and are worried about healing?
Did you just go through a tough breakup that made it so hard to get out of bed?
Does work feel so stressful that it’s hard to focus, you can’t be productive, and you’re paranoid that this will impact your ability to get a raise?
Or maybe you've had chronic injury or pain that doesn’t seem to be going away?
These are symptoms of your nervous system being dysregulated.
Good news: You can use music and your voice to heal it.
Nervous System Regulation: Using Voice and Music to Reset dives deep into the science behind your nervous system and shows you how to use your voice and music to reduce stress, enhance emotional balance, and improve your overall well-being.
Here’s what you’ll learn:
Nervous System Basics: Learn how your body responds to stress, and understand the critical systems that influence how you feel and react.
The Social Engagement System: Discover how human connection can regulate your nervous system, fostering safety and calm.
The Voice as the Doorway to the Nervous System: Explore how vocalization directly influences the Vagus nerve and supports emotional and physical regulation.
Speaking the Language of the Nervous System: Understand how to communicate with your body and brain in ways that reduce stress and support healing.
Music for Motivation, Cognitive Learning, Emotional Regulation, Physical Exertion, and Neuroplasticity: Harness the power of music to enhance your motivation, support cognitive function, regulate emotions, energize physical exertion, and encourage brain rewiring.
By the end of the course, you’ll have practical, science-backed techniques for regulating your nervous system, reducing stress, and building resilience. Whether you’re looking for personal tools to manage stress or seeking professional strategies to support your clients, you’ll leave with everything you need to make lasting changes.
See you inside,
Fritz
