Meal Planning Masterclass

Meal Planning Masterclass free download

The Power of Meal Planning for Blood Sugar Control - By an MD and a Registered Dietitian.

What you'll learn-

• This comprehensive course empowers you to take control of your health through the power of mindful meal planning.

• This course is all about making things easier. We’ll help you understand blood sugar, feel better,& eat delicious food that works for you. Let's plan meals together!

• Unlike other courses, we focus on:

  • Holistic Approach: We understand diabetes impacts your entire life. We address emotional well-being, common misconceptions, and long-term complications to empower informed decision-making.

  • Flexibility & Personalization: Learn how to customize meal plans based on your preferences, dietary needs, and activity level. We provide tools and resources to create a sustainable plan that works for you.

  • Skip the guesswork with our simple plans, delicious recipes, and grocery lists. Let’s turn healthy eating into a breeze.

• By the end of this course, you'll be able to:

• Make informed food choices: Discover how different foods affect your blood sugar levels and choose balanced meals for optimal health.

• Create a personalized meal plan: Decode common meal planning myths, master the Diabetes Plate Method, and learn proper portion control.

• Eat to feel good: Strategically split your daily calorie needs into meals and snacks for sustained energy and optimal blood sugar control.

• Course Details:

Part 1: Introduction to diabetes & blood glucose goals

- Identify common emotions that are associated with living with diabetes

- Know the most common complications of diabetes and how to prevent them.

Part 2:Discover the effect of different foods on blood glucose levels

Part - 3 Understand the key elements of the Diabetes Plate Method

- Learn how to split your food requirements for the day into meals and snacks"

Part -4 Tips and tricks to adopt while grocery shopping

- Section-by-section breakdown & foods to look out for

- Understanding the grocery store layout & using it to your advantage

- Discovering some of our dietitian’s favorite products"

Part - 5: Develop meal plans that consider both glycemic index (GI) and macronutrient balance.

- Understand the glycemic index (GI) and its impact on sugar levels

- Create a meal plan that is balanced in macronutrients and appropriately spaced for optimal sugar control

Part - 6: Make diabetes-smart meal plans with templates and grocery list strategies.

- Utilize a template to create a sugar-friendly meal plan

- Understand strategies to help create sugar-smart grocery lists

Part - 7: Understand the importance of tracking progress and explore tools to help.

- Identify why tracking weight, sugars, and calories are important

- Define tools that can help you track your meal-planning progress