Senior Chair Yoga Basics: A Six-Class Introduction
Chair Yoga Essentials
Senior Chair Yoga Basics: A Six-Class Introduction free download
Chair Yoga Essentials
Who is this course for
Age 55 plus, who wants to stretch, release tension,
relax, get strong and learn Chair Yoga.
In this free course I have included 6 videos ;
Foundation Poses for Beginners for a A Good Warm-UP
Side Bend Series
Time tot Twist Series
A Morning Flow Routing
Working your Legs & Lower Body
A Chair Yoga class that You Can Do this Every Day
Chair yoga is a gentle form of yoga practiced while sitting on a chair or using it for support, making it accessible for individuals with limited mobility or those who find traditional yoga poses challenging. This practice focuses on basic movements, stretches, and breathing techniques, which can help alleviate common issues such as joint pain, stiffness, and poor circulation. By engaging in chair yoga, participants may experience increased flexibility, strength, and balance, which can enhance overall mobility and independence. It also promotes relaxation, reducing stress and anxiety, which is particularly beneficial for seniors. Chair yoga can improve posture, alleviate back pain, and enhance mind-body awareness, leading to better mental clarity and emotional well-being. Overall, it serves as a fantastic way to stay active and maintain a healthy lifestyle, regardless of age or physical limitations, fostering a sense of community and connection among participants.
