Power4Resilience. Expedition Resilience
How to deal with challenges, stress, and difficulties in everyday life.
Power4Resilience. Expedition Resilience free download
How to deal with challenges, stress, and difficulties in everyday life.
This is an educational program designed to develop skills and strategies that help individuals effectively cope with challenges, stress, and difficulties in everyday life. Participants gain knowledge about key elements of mental resilience, such as emotional control, self-confidence, commitment, and perceiving challenges as opportunities for growth. The course often includes practical exercises, techniques, and tools that allow participants to apply their newfound knowledge, improving their adaptability and overall mental well-being.
A series of videos featuring Marek Kamiński, who will be your guide throughout the entire "Mental Resilience Course" expedition. Marek will share his experiences and discuss the key aspects of each topic covered. The videos also include never-before-seen photos from Marek's archive.
The podcast Four Heads in Conversation brings you Ewa, Zuza, Adam, and Zbyszek. They will share their stories, dilemmas, and ways of solving everyday problems. In their discussions, you may find reflections of your own life experiences.
Animations presenting the current state of knowledge on mental resilience.
Did you know? style trivia presented as checkpoints, providing you with additional information because every expedition requires moments of rest and reflection.
Today's Training is the most important element of implementing change and building mental resilience. The exercises included in each stage are carefully designed and selected to help you harness your natural potential.
