Singing Bowls for Self Care!
BLISSbowls™ Meditation Methods for Stress Management and Personal Healing
Singing Bowls for Self Care! free download
BLISSbowls™ Meditation Methods for Stress Management and Personal Healing
Reducing stress and anxiety in your life is essential to wellbeing and vibrant health! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you create a self-care practice. Learn 22 creative and effective ways to revitalize the body and calm the mind using a singing bowl in meditation activities. This video focuses on how to use sound and vibration to harmonize your entire being. Watch and learn how to equip yourself with the right approaches and techniques in vibrational medicine for YOUR unique needs.
Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body, creating tight muscles, digestive issues, autoimmune disorders, anxiety, fear, panic, worry and other dis-ease. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to connecting with pure consciousness and the "relaxation response" so your body can heal itself. When you discover self-care with singing bowls, you also tune-in to nervous system reset, improved immunity, whole-body wellness, and a positive outlook on life!
And as renowned sound energy practitioner Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others.
The format for this training is unique. For each of the 22 routines demonstrated, you are provided with an intention for the session, instructions on how to play the bowl and the position you should be in, as well as an affirmation to takeaway and contemplate throughout your day. Once you have experimented with all of the different prompts, pick and choose the ones that resonate with you and practice them during a longer session. You'll be coming back to this video again and again to relieve stress, release anxiety, and elevate spirit!
Even if you don’t have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds with a good headphones. Anyone can learn to use sound tools for self-care success and find healing, personal transformation, and even FUN!
Check out the other things you can learn from Ann Martin's singing bowl courses:
BLISSbowls™ Sound Healing Methods Certification series - Learn to work with singing bowls in a therapeutic capacity by creating your own sound sessions with confidence and affecting the healing and comfort of others:
Level 1: Singing Bowl FUNdamentals – the essential foundation that all other levels depend upon.
Level 2: Singing Bowls for Energy Work – learning how to use bowls creatively in energy and healing sessions.
Level 3: Singing Bowls for Body Work – effective use of bowls on the physical body.
Level 4: Singing Bowl Layouts and Mixed-Bowl Sessions – How to use more than one bowl in healing work
Advanced BLISSbowls™ Classes for the practitioner:
Singing Bowls and Gongs for Meditative Sound Baths - create lucrative and beautiful concerts
Singing Bowls for the Sick, Frail, and Fragile - helping this population with healing sound and vibe
Amplify Your Yoga Practice With Singing Bowls - incorporating a bowl into every aspect of a yoga practice
Or, learn how to help yourself and enhance your life with these essential BLISSbowls™ classes:
Singing Bowls for Self-Care
Meditation Success with Singing Bowls
Singing Bowl Meditation Collection
Better Sleep With a Singing Bowl
Together, you and your bowl can bring “Whole Person Healing” benefits to your world, thru the transformative power of sound and vibration.
