The Anger Management Toolkit : Strategies For Peaceful Life

The Anger Management Toolkit : Strategies For Peaceful Life free download

Building skills to deal with anger

Aditi Jasra, Clinic Director of Wellness North Counselling, teaches individuals about anger management. The course aims to help individuals develop the skills and strategies they need to effectively manage their anger and improve their overall mental health and well-being.

Aditi explains how we can: Understand anger, Build emotional regulation skills, Learn communication skills to express ourselves effectively, Effectively and tap into self-regulation, Stress management and Relaxation techniques.

Course curriculum

1. Course Intro and Overview

   1. Anger Management Course Intro and Overview

2. Week 1: Understanding Anger

   1. Define anger and its role in our lives

   2. Discuss common triggers for anger

   3. Explore the physical and emotional symptoms of anger

   4. Identify personal patterns and habits related to anger

   5. Chapter 1: Activity

3. Week 2: Communication Skills

   1. Practice assertive communication techniques

   2. Learn how to set boundaries and express needs effectively

   3. Explore strategies for managing conflicts and disagreements

   4. Chapter 2: Activity

4. Week 3: Emotional Regulation

   1. Discuss emotions beneath anger

   2. Practice techniques for identifying and managing emotions

   3. Explore the use of relaxation techniques and mindfulness to regulate emotions

   4. Chapter 3: Activity

5. Week 4: Problem-Solving Skills

   1. Practice identifying and defining problems

   2. Generate and evaluate potential solutions

   3. Learn how to implement a chosen solution and assess its effectiveness

   4. Chapter 4: Activity

6. Week 5: Managing Stress

   1. Identify personal stressors and discuss ways to manage them

   2. Practice relaxation techniques and stress management strategies

   3. Explore the importance of self-care and maintaining a healthy work-life balance

   4. Chapter 5: Activity

7. Week 6: Maintaining Progress

   1. Review progress made during the course

   2. Discuss challenges and obstacles encountered

   3. Develop a plan for maintaining progress and managing anger in the future

   4. Maintenance Plan