Mindfulness & Meditation: Emotion Awareness & Regulation

Mindfulness & Meditation: Emotion Awareness & Regulation free download

Build calm, clarity, and emotional balance through evidence-based mindfulness practices.

Course Goals:

This course supports you in becoming more emotionally aware, grounded, and compassionate—both with yourself and others. Through guided mindfulness practices and reflective tools, you’ll learn how to skillfully navigate your inner emotional landscape, even during challenging moments. By developing emotional awareness, you build resilience, clarity, and a deeper sense of peace.

Course Outcomes:

At the end of this course, you will:

• Understand the role of mindfulness in recognizing and regulating emotions

• Learn to identify, name, and allow emotional experiences without judgment

• Practice grounding techniques that help when emotions feel overwhelming

• Strengthen your capacity for self-compassion and emotional resilience

• Discover the power of gratitude and acceptance as emotional regulators

• Begin transforming reactive habits into more intentional responses

Course Content:

• Introduction to Emotional Awareness and Mindfulness

• Introduction to Emotion Regulation

• Mindfulness & Emotion Awareness Practice

• Mindfulness & Emotion Awareness & Decision Making Practice

• 3 Good Things Practice

• Common Questions and Suggestions for Integration Exercises into Daily Life

Who is it for:

This course is ideal for:

• Beginners curious about mindfulness as a tool for emotional well-being

• Anyone who feels overwhelmed by emotions or wants to manage stress better

• Experienced practitioners seeking deeper insight into emotional reactivity

• Coaches, caregivers, and leaders who want to cultivate emotional presence

Learn from a Mindfulness Expert:

I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience.

Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life. Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.