Meditation - An art of ecstasy

Meditation - An art of ecstasy free download

A step-by-step meditation guide to begin your inner journey

Awaken to your true purpose of life to have everlasting peace and joy!!

Whenever you face any physical illness with your body, you go to a doctor for healing but what about psychological problems, which arises out of uncontrolled, untamed mind? What do we really do to rise above them?

Anger, hatred, anxiety, sadness, and depression are various states of the unconscious mind that one goes through, which not only deteriorate your physical and mental wellbeing but also keeps you away from your inner peace.

Meditation is an opportunity to encounter your pure Self. It is a tool to bring a pause to an unending chatter of the mind and helps you enter into your own boundless space of peace & silence. If you just had a glimpse of your true Self, you would become so happy, so peaceful that you have never imagined in your life.

In these sessions, I have precisely shared my own meditation experience of more than 15 years which will help you immensely to go deep within yourself and experience the beauty of your being.

-Adeep

Following topics will be covered during the sessions :-

• Understanding of your true Self

• Formation of Ego

• Goal of all spiritual practices

• Recognition of your true nature

• Discovering the root of all negative energies

• Nature of Mind

• Breaking the cycle of continuous thinking

• Understanding of karma cycle

• The art of surrender

• Going beyond the duality of mind

• Glimpses of your true self

• Aligning yourself with the present moment

• How to be in a meditative state despite of continuing all external activities

• Guided Meditation

• Freedom, enlightenment