Service: Sunshine move body enjoy body to heal yourself

Service: Sunshine move body enjoy body to heal yourself free download

Enhance vitality most rapidly

Easy sunshine to enjoy your body

Easy sunbathing to enjoy life

Easy to move your body and enjoy your body

Easy to move your body and enjoy life

Improve and enhance your body

Improve and Enhance Your Life

Jiang Zhixiang Serve The Totality Of Life is grandly launched：Moving and enjoying your body in the sun

Welcome to the love of life

Sunlight through the clouds, sprinkled on the skin, the kind of warmth like a mother's gentle touch. The ancient Greeks competed naked under the sun of Olympia, not only to show strength and beauty, but also to worship the sun god Apollo; The ancient Romans built solarium and regarded sunbathing as an aristocratic enjoyment; The ancient Chinese literati, on the other hand, "sat down and felt the true meaning of life" in the warm winter sun. The seemingly simple act of basking in the sun, in fact, carries a profound understanding of the relationship between the body and nature, and is the most primitive dialogue between life and sunlight.

Sun exposure is one of man's oldest natural remedies. Hippocrates once said, "Sunlight is the best doctor." Modern medicine has proved that ultraviolet rays in sunlight can promote the synthesis of vitamin D, regulate calcium and phosphorus metabolism, and enhance bone health. The French thinker Rousseau described in his Confessions how he cured himself by sunbathing; The tuberculosis sanitarium was built on sunny highlands to take advantage of the bactericidal effects of sunlight. The Huangdi Neijing of China has a saying of "nourishing Yang in spring and summer", advocating conforming to nature and absorbing the Yang-qi of heaven and earth. When sunlight penetrates the skin and activates biochemical reactions in the body, we feel not only warmth, but also the flow of life energy. This interaction between the body and the sun constitutes the most fundamental yet amazing natural healing process.

Sun exposure creates a unique spiritual experience for humans. Van Gogh created a series of sunflowers full of vitality under the bright sun of Arles, which gave him color and passion; Hemingway wrote in the Key West sun, incorporating the Caribbean sunshine into the fabric of his words. The ancient Chinese poet Tao Yuanming's "picking chrysanthemums under the east hedge, leisurely seeing the south mountains" can not be separated from the warm sunshine. Sunlight stimulates the brain to release serotonin, the "happy hormone" that makes us feel good. When the body is bathed in sunlight, the mind also relaxes, and the mind becomes clear and active. The relaxing state in the sun is the best proof of physical and mental harmony, and this experience goes beyond mere sensory enjoyment and becomes an important nutrient for the spiritual world.

Sun exposure reflects the modern dilemma of the relationship between man and nature. The "fable of the cave" described by Plato in the Republic is like that of modern people trapped in a concrete jungle, far from the natural sunlight. Artificial lighting in office buildings is no substitute for real sunlight, and glass walls filter UV rays but create a greenhouse effect. Thoreau's experiment in simple living on the banks of Walden Pond reminds us that too much civilization has robbed us of our most basic connection with nature. The "sunbathing culture" developed in northern Europe in the face of long winter nights, and the popularity of forest bathing in Japan, are human efforts to rebuild the link with the sun. The simple act of sun exposure has become an important indicator of the health of modern lifestyles.

When the sun falls on your shoulders, it is a gift of life from a star billions of miles away. From the worship of the sun god in ancient Egypt to the study of solar activities in modern space science and technology, human beings have never stopped their reverence and exploration of the sun. Basking in the sun is not only physical enjoyment, but also the recognition of the essence of life - we are "children of the sun" and every atom in our body comes from the stars of the universe. In this era of blurred boundaries between virtual and reality, let us re-learn to enjoy the true warmth under the sun, feel the pure joy of life when the skin is in contact with the sun, and find the original harmony between man and nature in photosynthesis.