Design Habits That Stick: The Behavioural Science Blueprint

Design Habits That Stick: The Behavioural Science Blueprint free download

In less than 1 hour you'll have the same step by step process of designing your own habits as the behaviorists use

Welcome to Designing Habits That Stick, a practical course rooted in the latest in behavioural science and habit psychology.

Whether you’re looking to create new habits, break bad ones, or design effective behaviours for your clients or users, this course provides a no-nonsense, science-backed approach that works.

What sets this course apart? It’s designed for action. You’ll gain easy-to-follow strategies and tools that you can immediately apply to your life or professional projects. No fluff—just proven methods that deliver results.

What You’ll Learn:

• The science behind why habits form (and why they fail).

• A step-by-step framework to build habits that stick and break those that don’t serve you.

• The role of triggers, rewards, and habit loops in shaping behaviour.

• How to use small, consistent changes to achieve significant long-term goals.

• Practical strategies to overcome procrastination and resistance to change.

• Real-world applications for designing habits in user experiences and products.

  
  

Course Structure:

• Introduction: You’ll start by understanding the foundations of habits and why they matter. In less than 90 minutes, you’ll discover how small changes can lead to big transformations.

• Building Habits: Learn how to create habits that align with your goals and make them effortless to maintain.

• Breaking Bad Habits: Identify the cues and cravings behind bad habits and learn step-by-step strategies to replace them with better ones.

• Overcoming Obstacles: Discover tools to overcome procrastination and stay on track, even when motivation dips.

• Applying Habits to Real Life: Bring it all together with practical exercises, worksheets, and assignments that make habit science work for you.