The Balanced Mums: Strategies for SEND Families
Empowering SEND mums with tools for balance, resilience, and self-care in the journey of parenting.
The Balanced Mums: Strategies for SEND Families free download
Empowering SEND mums with tools for balance, resilience, and self-care in the journey of parenting.
This course is designed specifically to help you build emotional resilience, set healthy boundaries, and practice self-compassion while navigating the unique challenges of parenting a child with special needs. Through a combination of mindful parenting techniques, emotional regulation strategies, and personal growth exercises, this course will empower you to manage stress, prioritise self-care, and boost your confidence.
Key Outcomes: By the end of the course, you will:
Have developed the tools to manage overwhelming emotions and prevent burnout.
Gain confidence in your ability to set boundaries and maintain balance in your life.
Learn practical strategies for self-compassion and emotional regulation.
Feel more in control and emotionally equipped to support both yourself and your family.
This course will not only enhance your well-being but also strengthen your ability to be the best version of yourself for your children and loved ones. You’ll gain a supportive community of like-minded SEND mums and resources that encourage sustainable change, helping you to embrace your journey with renewed energy, purpose, and self-assurance.
This course also includes includes worksheets and a quiz, and practical exercises to track your progress, fostering transformation at every stage. This will help your growth and ensure you have actionable tools for real-life application.
