Eating for Fitness
Science-Backed Nutrition for Muscle Gain, Fat Loss & Gut Health
Eating for Fitness free download
Science-Backed Nutrition for Muscle Gain, Fat Loss & Gut Health
Are you frustrated by conflicting diet advice and vague “eat more, eat less” mantras? Welcome to Eating for Fitness, your comprehensive, science-based roadmap to mastering nutrition for real, lasting results. Whether you’re an athlete, strength-trainer, or simply someone who wants to look and feel their best, this course gives you the tools to:
Build Lean Muscle without unnecessary fat gain
Lose Stubborn Body Fat while preserving hard-earned strength
Maintain Your Ideal Physique for life, not just a season
Optimize Gut Health to fuel performance and reduce digestive issues
Over six deep-dive lectures, you’ll discover exactly what to eat, when, and why: no guesswork, restriction, or confusion. We start with the fundamentals of macronutrients, demystifying proteins, carbs, and fats so you can tailor your intake for any goal. Next, you’ll become a protein-planning pro, selecting the best animal- and plant-based sources to maximize recovery and muscle retention.
From there, we guide you through smart bulking: how to gradually add lean mass, and then flip the script with a sustainable cutting phase, protecting muscle with targeted nutrition, training tweaks, and lifestyle hacks. Once you’ve sculpted your physique, Lecture 5 shows you how to stay there, balancing daily activity, training frequency, and nutrition for long-term success. Finally, Lecture 6 tackles the often-overlooked realm of gut health, offering IBS-friendly meal plans and anti-inflammatory strategies to keep your digestion (and performance) on track.
Packed with up-to-date research, practical meal templates, and step-by-step periodization plans, Eating for Fitness is your no-nonsense guide to eating with confidence, enjoying your food, and unlocking peak performance for life.
