The 4-Month MMA Conditioning Blueprint
Stop guessing—start building a data-driven training plan that maximizes results.
The 4-Month MMA Conditioning Blueprint free download
Stop guessing—start building a data-driven training plan that maximizes results.
This 4-month coaching workshop is designed for fighters, coaches, and trainers who want to build their own structured conditioning program rather than follow a generic template. Through expert-led sessions, you’ll develop a fully personalized training plan that balances strength, endurance, and recovery—ensuring you peak at the perfect time.
What You’ll Get:
- A guided, step-by-step process to create a customized 4-month conditioning plan
- The science behind fight-specific conditioning—how to balance strength, endurance, and skill work
- Progressive overload strategies to enhance performance without overtraining
Perfect for fighters with 4 months until competition, coaches looking for a structured system, and trainers who need a repeatable, evidence-based approach.
Why This Course?
"He who has the most information will have the greatest success in life." – Benjamin Disraeli
Fighters who train without structure or science often gas out, underperform, or overtrain themselves into injury. This course eliminates guesswork by giving you the tools to design an individualized training program that ensures you or your fighter peaks at the perfect time—every time.
Dr. Jason Gillis and The MMA Training Bible will guide you through the science of MMA training and show you how to structure a 3-month plan that optimizes:
- Strength & Power – Build explosive force and fight-ending ability
- Aerobic & Anaerobic Fitness – Outlast your opponent and push the pace
- Muscular Endurance & Flexibility – Maintain speed, control, and injury prevention
- Periodization & Recovery – Train harder, adapt faster, and avoid burnout
A Fully Structured Learning Experience
This 5-part video course combines expert-led workshops, performance tracking, and evidence-based programming tools to help you design the most effective fight camp possible—no matter your experience level.
By the end of this course, you won’t just know what to do—you’ll have built a fully customized, periodized training plan that gives you a massive advantage on fight night.
Are you ready to train smarter, fight harder, and peak at the perfect time? Enroll now and take control of your performance!
