Back to Basics

Back to Basics free download

A course to finding happiness

This course helps you simplify your life and rediscover happiness. Learn how to improve your self-esteem, heal emotional wounds, and create lasting habits for your personal growth.

What Will You Learn in This Course?

Discover a deeper connection to happiness and inner peace with Back to Basics, a transformative course designed to help you reconnect with life’s essentials. Guided by clinical psychologist and author Andrea Pulido, this course offers practical tools and insights that have already transformed countless lives.

Join a journey that will help you rediscover joy, simplify your life, and build lasting mental and emotional well-being.

1. Reconnect with Your Inner Self

From the very first module, you’ll immerse yourself in the philosophy of returning to the fundamentals of happiness — focusing on self-acceptance, inner calm, and emotional clarity. You'll learn to uncover the "hidden diamond" of joy within you, empowering you to reclaim happiness in an authentic and balanced way.

2. Build Strong Self-Esteem and a Positive Inner Dialogue

This course will guide you in recognizing and transforming negative beliefs about yourself. Through reflective exercises, you'll practice self-kindness, improve your inner dialogue, and strengthen your self-esteem — becoming the most important and supportive person in your life.

3. Heal Emotional Wounds and Practice Forgiveness

Through deep exercises and guided visualizations, you'll learn techniques to identify and heal old emotional wounds. This process will allow you to release past pain and move forward with greater freedom and peace.

4. Boost Happiness with Practical Science

You'll discover how to enhance your brain’s natural happiness chemicals — serotonin, dopamine, oxytocin, and endorphins — and create an action plan to improve joy, satisfaction, and calm in your everyday life.

5.Embrace Calm and Reduce Stress

Learn effective techniques to manage stress and stay centered, such as deep breathing exercises, mindfulness, and meditation. With these tools, you’ll cultivate a sense of calm that promotes clarity and enhances your overall well-being.

6.Quality Sleep and Lifelong Learning

Improve your sleep quality with personalized routines and learn how to embrace lifelong learning to stay mentally active, motivated, and prepared for future challenges.

7. Personal Growth and Fulfillment

This course is all about continuous growth. You'll develop a plan to integrate these new habits, keep learning, grow, and cultivate happiness every day.