From your Stressed Self to your Best Self
Manage Stress & Increase Recovery to Be At Your Best More Often
From your Stressed Self to your Best Self free download
Manage Stress & Increase Recovery to Be At Your Best More Often
The Stress & Recovery program is the first critical step in your journey of learning how to be at your best, more often, for the people and things that matter most to you.
You will reconnect with who you are when you are operating as your Best Self and identify, and remove, the two main barriers to being that version of you—the sub-optimal response to stress (chronic and acute) and the lack of intentional recovery. To achieve your Best Self, it is important to clarify the characteristics that define the optimal version of yourself, both personally and professionally, while addressing the barriers that hinder this state, such as stress and insufficient recovery.
Emotional regulation plays a key role in this journey, encompassing four quadrants: high performance, stress response, forced recovery, and intentional recovery. By learning to manage chronic stressors, often described as “always on,” through adjusting the Volume, Intensity, and Perception (VIP) of these stressors, you can mitigate their impact. Effective stress management also involves recognizing acute stress—“naming it to tame it”—to sustain logical decision-making even during unexpected challenges.
Reframing recovery as a series of micro-breaks during your day rather than a distant goal fosters consistent rejuvenation through a personalized recovery menu tailored to your needs.
Finally, impactful growth begins with a 30-day micro mission, allowing you to implement realistic and personalized rituals that ensure incremental progress toward being your best self, regardless of daily obstacles.
