Spiritual Ascension & Self-Healing
Explore your human energy body, channel and direct energy to the Chakras
Spiritual Ascension & Self-Healing free download
Explore your human energy body, channel and direct energy to the Chakras
Course Description:
This introductory course will explore the foundational concepts of the human energy body, focusing on the seven main chakras. Through a combination of theoretical learning and practical exercises, participants will:
Gain a deeper understanding of the chakra system: Learn the location, function, and associated colors of each chakra.
Identify and release emotional blockages: Explore the concept of emotions as energy and learn techniques to release pent-up emotions.
Channel and direct energy: Utilize sound, voice, and meditation to enhance energy flow within the energy body.
Develop present moment awareness: Cultivate mindfulness through various practices, including chakra self-assessment and mood tracking.
Course Structure:
The course will consist of four interactive sessions, each building upon the previous one.
Session 1: Foundations of the Human Energy Body
Introduction to the chakra system
Chakra Self-Assessment
Session 2: Identifying and Releasing Emotional Blockages
The nature of emotions and their impact on the energy body
Tools for emotional release
Introduction to mood tracking
Session 3: Channeling and Directing Energy
The power of sound, voice, and light
Guided chakra meditation
Continued mood tracking and analysis
Session 4: Cultivating Present Moment Awareness
Review and integration of course material
Chakra Self-Assessment (post-course)
Materials:
Worksheets provided: "Chakra Self-Assessment," "Mood Tracker"
Optional: "Flowers, Gems, Oils, Foods, Yoga Poses"
Pens, colored pencils or markers (red, orange, yellow, green, blue, purple, grey, black)
Homework:
Short exercises will be assigned between sessions to reinforce learning and encourage self-discovery.
