Corework for Armbalances

Corework for Armbalances free download

Yoga course for building core strength & muscle memory to get you there faster!

In this course, we will focus on exercises tailored to help you develop the stability & strength necessary to enter arm balances such as crow, side crow, flying crow, 8 angle & more. These poses require a strong core, as well as stability in the shoulders and wrists.

By the end of this course, you will have the tools to take your yoga practice to new heights & achieve the arm balances you've been working towards. Let's get started!

​This Course is for you if you:

• You are struggling to get into arm balances such as Crow pose, Flying splits, 8 Angle pose etc.

• You have a consistent yoga practice, but your progress to advanced poses still seems very slow

• You feel that you are missing that little push to level up your practice

• You feel that you are missing a clear instruction and technique when it comes to entering arm balances

• You feel yoga classes are rushing through arm balancing and lack guidance

• You want to have a routine that finally works!

What you get with this course:

• 6 funky yoga flows designed for arm balancing

• 6 tailored exercise plans to combine within each week

• 2-week program that you can shorten or extent to suit your needs and your level

• all arm balances at one place for you to try & explore

• you will improve your upper body strength to be able to get into certain poses

• Hello confidence boost!