Free PAR-Q Assessment: Are You Ready to Exercise Safely?
A Simple Health Screening to Exercise with Confidence
Free PAR-Q Assessment: Are You Ready to Exercise Safely? free download
A Simple Health Screening to Exercise with Confidence
Do this FREE course before you start to exercise.
Free PAR-Q Guide: Start Exercising Safely Today!
A Simple Health Screening to Exercise with Confidence
Ready to start exercising but want to ensure it’s safe for your body? This free, beginner-friendly course introduces the Physical Activity Readiness Questionnaire (PAR-Q), a globally recognized health screening tool designed to assess your readiness for physical activity. Perfect for anyone looking to kick-start a fitness journey, return to exercise after a break, or stay active with confidence, this course empowers you to prioritize safety without any prior fitness knowledge.
Through 5 engaging video lectures (approximately 30 minutes), you’ll discover how the PAR-Q works and why it’s trusted by fitness professionals worldwide. You’ll explore 7 core PAR-Q questions, 10 health history questions, and 10 past injury questions, all designed for private reflection to protect your privacy—no answers are recorded. Learn to identify health risks, such as heart conditions or joint issues, that may require a doctor’s advice before exercising. With clear explanations and practical guidance, you’ll gain the tools to plan safe, effective workouts tailored to your needs.
This course includes a downloadable PAR-Q checklist for offline reflection and suggest tips for discussing results with a doctor, ensuring you’re fully prepared to move forward. Whether you’re new to fitness, managing health concerns, or aiming to prevent injuries, this course is your first step to a healthier, more active lifestyle. No equipment or experience is needed—just a desire to exercise safely.
What You’ll Learn:
Understand the PAR-Q’s role in ensuring safe exercise.
Reflect privately on 27 health and injury questions.
Identify risks requiring medical consultation before workouts.
Plan safe physical activity that suits your health and goals.
Why Take This Course?
Ideal for beginners, fitness enthusiasts, or anyone wanting to exercise with peace of mind, this course makes health screening simple and accessible. The video lectures are easy to follow, and the downloadable resources add practical value. Take control of your fitness journey with confidence, knowing you’ve assessed your readiness the smart way.
Key Features: 5 video lectures, a downloadable PAR-Q checklist, and suggested actionable doctor consultation tips.
Enroll now for free and take the first step toward safe, sustainable exercise today! Start your fitness journey with the confidence that comes from knowing your body is ready.
