Computer Eye Strain: A Holistic Solution

Computer Eye Strain: A Holistic Solution free download

Learn how to reduce your computer or smartphone-related eye strain with a holistic, natural approach.

In this online course, Dr. Marc Grossman, O.D. L.Ac., an expert in the field of natural vision improvement, guides you through a holistic solution to reducing the negative effects of computer eye strain, also known as computer vision syndrome.

Part 1: Introduction

• Terminology

• Statistics

• Goals

Part 2: How the Eye Stays Rested

• Eye Movement: The Saccade

• Blink Rate and Eye Moisture

• Muscles of the Eye

• Pathology of Computer Eye Strain

• Eye Movement and Distance

• Blue Light

Part 3: Consequences of Computer Eye Strain

• Overview and Statistics

• Glaucoma

• Dry Eye Syndrome

• Photoreceptor Damage

• Blue Light Damages Rods and Cones

• Rod Cell Protein

• Eye Cancer

• Insomnia

• Damage to Macula

• Blue Light Worsens Other Problems

• Take Breaks!

Part 4: Signs, Symptoms, Causes, Risks

• Signs and Symptoms

• Causes and Risk Factors

• Eye Problems

• Computer Eye Strain in Children

Part 5: Conventional Treatment

• Ergonomics

• Software

• Vision Therapy

• Eyeglass Lenses

Part 6: Complementary Approach

• Ergonomics

• Nutrients & Diet

• Lifestyle

• Yoga & Stretching

• Rest & Eye Exercise

• Amber-colored lenses

• Environmental light

• 20/20/20 rule

• Software

• Breathing

• Water

• Remember to blink!

• References