Quit Your Diet: Think to Shrink – The 14-Day Solution
How an NHS project exposed the flaw in weight loss thinking - and inspired this mindset-based 14-day breakthrough.
Quit Your Diet: Think to Shrink – The 14-Day Solution free download
How an NHS project exposed the flaw in weight loss thinking - and inspired this mindset-based 14-day breakthrough.
After all the time you've invested in diets, calorie counters, slimming clubs and food rules... would you be willing to commit 14 days to quitting diets forever?
If so, Quit Your Diet: Think to Shrink offers something radically different - based on the book of the same name and using techniques that have helped millions overcome the seeminglly insurmountable.
This is not a course about what to eat or how to count it. This is about why you've been stuck, and how to finally move forward using proven mindset tools that have helped millions.
Created by a solution-focused talk therapist with decades of frontline experience, including his work with the morbidly obese in an NHS-funded project - this course offers real-world insight and practical, powerful change techniques.
What’s inside?
You'll build your own personalised 14-day plan using a proven 3-part roadmap:
MAP → ALIGN → PROCEED
It’s a flexible system designed to help you leave behind food obsession, calorie counters and meal plans and replace them with confidence, clarity, and self-trust.
Included with the course is an 90-page, full-colour, interactive digital workbook, packed with templates, mindset exercises, and journaling prompts to support your journey step-by-step.
This course will show you:
Why diets create internal resistance, and how to change that
How to identify where your struggle lives so you can stop solving the wrong thing
How to reprogram your inner voice using tools like the Miracle Question, Cookie Jar, and Swish Pattern
How to plan and prepare for D-Day - the day you quit diets forever
How to navigate the VE Days that follow - Victory & Empowerment
Whether you've been on every plan out there or you're just exhausted from starting again every Monday, this course helps you step off the treadmill and reclaim your mental space.
No calorie counting.
No food tracking.
No obsession
Just a mindset reset, and a 14-day plan designed around you.
After all the commitment to diets over the years, are you ready to go all in for just 14 days?
