Rage and Meditate
Rage, Release and Re-Center
Rage and Meditate free download
Rage, Release and Re-Center
Life can be filled with unavoidable stress, toxicity, drama, demands and frustrations, leaving you tired of dealing with the toxicity. It's okay to feel exhausted and overwhelmed. But it's time to remember to be kind to yourself and take time out for the most important person in your life: YOU.
In this course, be ready to release all of your inhibitions. It's time to curse, yell, scream, cry, stomp, punch, and throw a fit! Get in tune with your inner child. Yes, Rage and Meditate is the home of regulating emotions by throwing an adult temper tantrum called a Guided Rage Out Session. It's time to transform and release.
Raging in a safe and controlled environment can have emotional benefits. It allows you to express and release your anger or frustration in a controlled manner, providing a sense of catharsis and relief. This controlled release can help you manage and regulate your emotions, leading to a greater sense of emotional well-being and increased self-awareness. Raging in a safe environment can facilitate communication and problem-solving, leading to better conflict resolution and improved relationships.
Guided meditation allows you to quiet your mind, reduce stress, and cultivate a sense of inner peace and tranquility. Regular meditation practice can improve your emotional well-being by enhancing self-awareness, promoting emotional regulation, and reducing symptoms of anxiety and depression. It also helps you to develop a greater sense of clarity, focus, and resilience, enabling you to navigate life's challenges with a calm and balanced mindset.
Is “Becky” At Work Driving You Crazy?
Has a “Karen” Been Pushing Your Buttons?
Are You Sick and Tired of the Toxic Family Drama?
Have Your Kids Been Working Your Last Nerves?
Are You Tired, Stressed, Overworked and Need Serious Relief?
Do You Wanna Snap, But You’re Way Too Cute and Classy To Get Locked Up?
