Qi Gong for Relaxation and Stress Relief

Qi Gong for Relaxation and Stress Relief free download

Qi Gong and Meditation for Relaxation, Clarity, Stress Relief, and Energy Balance Through Mindful Movement.

This course is a gentle introduction to the art of Qi Gong and meditation, designed to help you relax, feel more centered, and bring a deeper sense of clarity into your day.

You’ll explore a series of simple yet powerful moving meditations—slow, flowing movements that connect breath, body, and awareness. These practices are easy to follow and require no experience, just a quiet space and a willingness to slow down. You’ll also be guided through still meditations focused on calming the mind and reconnecting with your inner energy.

Together, these sessions support stress relief, emotional balance, and a more grounded presence. You’ll also learn about the body’s energy centers, known as the Dan Tian, and how to activate and nourish them through movement and breath.

Included in the course is a short talk on how small lifestyle shifts—paired with these mindful practices—can make a real difference in how we handle stress and move through the world.

Whether you’re new to meditation or simply looking for a way to bring more ease into your daily rhythm, this course offers a calm, supportive space to return to again and again.

We look forward to joining you on this journey towards optimal health and happiness.