Prenatal yoga for Normal Delivery
Prenatal yoga for natural baby birth
Prenatal yoga for Normal Delivery free download
Prenatal yoga for natural baby birth
Many Congratulations to all beautiful "Moms to be".
Yoga and fitness especially during pregnancy time, makes our body parts more active and provides peace.
This Prenatal yoga course covers Chanting, Mantra, Asana, Exercise, and Relaxation, which provides self-care for a healthy pregnancy.
Prenatal yoga promotes awareness of correct postures needed to follow during pregnancy.
Prenatal yoga creates positive environment around you and your baby.
To overcome body pain, body stiffness, neck pain, backpain, laziness, blood pressure, thyroid, anger, depression etc. during pregnancy, let's go through each session thoroughly and practice the Prenatal yoga.
Looking forward to serving you for your wonderful journey and wising you all the very best for a healthy baby birth.
What are the benefits of this Prenatal Yoga Program?
Builds strength and flexibility
Reduces stress, depression and anxiety
Boosts positive energy
Improves blood circulation
Eliminates common pregnancy cramp
Connects Mother and baby
Makes you more comfortable for a natural birth delivery
Particular attention
Pregnancy is the beautiful gift of God, Don't Strech much if your body does not support more.
Listen to your heart and do the yoga and exercises as per your capability.
Consult your doctor if don't feel comfortable at any condition.
This course is made for:
Pregnant women in 2nd and 3rd trimesters
No yoga experience required
Kindly consult your doctor before practicing Prenatal Yoga
