Holistic Self Care 101
A comprehensive mind-body-soul approach to self care
Holistic Self Care 101 free download
A comprehensive mind-body-soul approach to self care
9 modules of instruction for deep level self care - this isn't your usual advice. You won't find bathtubs and bubbles here (well, maybe! In addition to a whole bunch of other things), instead you'll find comprehensive and easy to follow instruction and information on nourishment, rest and resets, saying no, letting go, and changing your mind to change your life, as well as a few more, including the secrets to living a magical life!
This course is for anyone who is sick and tired of being sick and tired - for folks who are looking to revolutionize the way they care for themselves, and there by change their experience in the world. I know it sounds crazy, but the better we care for ourselves, the better experiences we have with life.. think about how things might change if you weren't always on the edge of burnout - or recovering from burnout. Or if you didn't have to hide in the bathroom to get 5 minutes to yourself - or cry. If you were able to incorporate some incredibly healthy initiatives in your own life!
What might that look like?
I can tell you from personal experience, that adding even *some* of these principles into your day, week, month and year will truly create change in you - for the better - in body, mind and soul.
