Breathe & Bloom: Feel Good Pregnancy Yoga
Finding calm and gratitude in your pregnancy
Breathe & Bloom: Feel Good Pregnancy Yoga free download
Finding calm and gratitude in your pregnancy
Welcome to Breathe and Bloom: Feel Good Pregnancy Yoga, an on-demand course designed to nurture your mind, body, and baby throughout your pregnancy journey. Led by MOGA-qualified prenatal yoga teacher and mama, Alice, this course invites pregnant people of all experience levels to embark on a journey of self-discovery and connection.
Through a gentle and nurturing yoga flow, you'll explore movements specifically tailored to support your changing body, promote relaxation, and enhance your overall wellbeing. You'll also have access to a session on birthing ball exercises, providing a unique blend of stability and mobility to prepare both body and mind for childbirth.
Our guided gratitude meditation helps you to cultivate a sense of calm and appreciation, fostering a deeper connection to yourself, your baby, and the transformative journey of pregnancy. With no previous yoga or meditation experience required, this course offers a welcoming space for all pregnant individuals to embrace the beauty of their pregnancy and find solace in movement and mindfulness.
As an online and on-demand course, Breathe and Bloom offers flexibility to fit seamlessly into your schedule. Whether it's early morning, evening or evening the middle of the night (pregnancy insomnia, I see you!), you have the freedom to practice at your own pace and convenience, allowing you to prioritise self-care and connection whenever you need it most.
Join us as we journey together through pregnancy, embracing gratitude, nurturing our bodies, and cultivating a sense of inner peace that will carry us through childbirth and beyond. Get ready to breathe, move, and bloom into the radiant mama you are meant to be.
