I Am in Control! – Master Your Thoughts, Emotions, and Life

I Am in Control! – Master Your Thoughts, Emotions, and Life free download

Mind Mastery for Personal Growth: Emotional Intelligence, Mindfulness, CBT, Neuroscience, Anxiety Relief & Meditation

Welcome!

I’m Peter Torok, and I created this Mind Mastery course to help you take back control—of your thoughts, your emotions, and your life. With practical tools and guided exercises, you’ll learn how to rise above reactivity, understand your subconscious mind, and consciously shape your reality.

"It is difficult to put into words what I think about it. For me, the material was very positive. I`d like to begin with your voice...it put me in such a calm state in which I managed to shut out all outside noise. I found the things you have said very interesting and I feel that I must listen to it again. Thank you very much for sharing it with me."   -Anett N. 

What You’ll Learn Inside

• Self-Awareness Training: Understanding the fundamental processes of our mind and the universal desires we share, such as love and purpose.

• Mindfulness and Neuroplasticity: Techniques to connect with and understand our inner selves through modern psychology, neuroscience, CBT, schema therapy, and mindfulness.

• Automatic Reactions: Exploring how our subconscious mind’s survival mechanisms affect our behavior and emotions.

• Mind-Mastery: Gaining control over our automatic reactions to focus on solutions rather than being overpowered by negative emotions.

What You’ll Gain

• Enhanced Self-Awareness: Recognize and understand your automatic reactions and emotional patterns.

• Mindfulness Skills: Develop mindfulness and meditation practices to improve self-control and emotional regulation.

• Problem-Solving Techniques: Learn to focus on solutions rather than being overwhelmed by negative emotions.

• Emotional Intelligence in Relationships: Strengthen empathy, communication, and connection in your personal and professional life.

Course Overview

This course provides a comprehensive understanding of the mind, combining lectures with practical exercises.

You’ll learn about:

• The nature of self-awareness and its importance.

• The impact of subconscious reactions on our daily lives.

• Techniques to gain a higher perspective and control over your mind.

• My personal journey and experiences with mindfulness and meditation.

• The application of psychology, neuroscience, and mindfulness practices in self-development.

Why Learn with Me?

• Best-Selling Author: Creator of four best-selling online courses in self-development.

• Unique Expertise: One of the few Westerners to receive Buddhist Dream Yoga initiation.

• Specialized Coach and Therapist: Personal development coach specializing in dreamwork, with a unique approach combining mindfulness, CBT, and dream analysis.

• Qualified Educator: PGCE qualified teacher with extensive experience in both academic and personal development settings.

• Workshop Facilitator: Over a decade of experience facilitating workshops and retreats on mindfulness, meditation, and self-awareness techniques.

"I am grateful for the video -I have listened to it more than once. I think it is the most valuable video on the topic. I am going to listen to it many more times! Thank you very much. "  -Yvett S.T. 

Take Action and Revolutionize Your Self-Development Practice! Check out the free previews and join us to transform your self-development journey.

I hope to see you soon,

Peter Torok