Open to Joy: A 35-Day Journey of Yoga, Qigong & Meditation

Open to Joy: A 35-Day Journey of Yoga, Qigong & Meditation free download

Build strength, cultivate grace, and activate your inner light with 35 days of mindful movement and energy mastery.

Welcome to Open to Joy, a 35-day journey of qigong, power yoga, hatha yoga, yin yoga, meditation, and breathwork designed to open your body, regulate your nervous system, and align you with the frequency of joy—not as a fleeting feeling, but as a way of living, breathing, and being.

This program weaves ancient wisdom with modern embodiment to help you feel more resilient, intuitive, and alive. Through strength and softness, grit and grace, you’ll clear stagnation, awaken your energetic centers, and return home to your body and your breath.

Each day offers something intentional—from power yoga that builds vitality and emotional fire, to gentle hatha flows that reconnect you to self-compassion, to qigong sequences that harmonize meridian flow and awaken the subtle body. You’ll meet yourself in stillness through meditations that calm the mind, soothe the heart, and elevate the soul.

This journey is not about fixing yourself—it’s about remembering who you are beneath the noise. Each class gently dissolves the energetic armoring around the heart, inviting safety, softness, and a return to inner harmony.

Through breath-led movement, meridian and chakra balancing, nervous system regulation, and intuitive flow, you'll open space for joy, clarity, and deeper connection—not only with your body, but with your soul.

And yes, this journey will challenge you physically in the most empowering way. You'll:
- Build lean, functional strength
- Increase flexibility and balance
- Boost your energy and fitness
- Feel vibrant, alive, and at home in your body

You won’t just feel better—you’ll move better, breathe better, and live better.

You will:
- Clear energetic blocks and dissolve emotional heaviness

- Strengthen your core and confidence while softening your edges

- Tune into the subtle language of your body and heart

- Return to joy, not as a fleeting feeling, but as a stable state of being

The Love Frequency is always here—flowing beneath every inhale, every pose, every choice to show up. Let this 35-day journey be your pathway back to it.

Whether you are moving through stress, deepening your practice, or simply remembering how to feel again, this space is for you. Come as you are. Every breath is an invitation. Every movement is an activation. Every day is a new beginning.

This is your time. Let’s open to joy—together. Namaste Heather Lenz