Trauma Unlocked

Trauma Unlocked free download

Understanding Childhood Trauma and Healing Your Nervous System to Restore Balance

Heal Your Nervous System, Transform Your Life: Unlock the Power of Trauma Recovery
In over 2 ½ hours, Trauma Unlocked gives you the knowledge and tools to understand trauma’s impact on your nervous system—empowering you to take control of your healing journey. Knowledge is powerful. Trauma Unlocked teaches you how trauma affects your nervous system and provides practical techniques to restore balance, reduce anxiety, and create lasting change in your life.    **This course is fully Closed Captioned, ensuring accessibility for all learners**

Do You Feel Constantly on Edge, Overwhelmed, or Disconnected?
Trauma affects the nervous system in profound ways, often leaving you feeling overwhelmed, anxious, or disconnected. Without understanding what’s happening in your body, it’s hard to break free from these patterns. But when you know how trauma and your nervous system are connected, you gain the power to heal.

What’s Inside the Course?
With 7 sections, over 25 lectures, worksheets and reflective questions in each section, Trauma Unlocked guides you through practical insights and tools to help you understand and heal from the impact of trauma. The course also includes extensive book and podcast recommendations for both those looking to heal from trauma and for therapists seeking to deepen their understanding.

Frequently Asked Questions

Is this course right for me?
If you’ve experienced childhood trauma and are struggling with anxiety, stress, or emotional overwhelm, this course is designed for you. It will help you understand what’s happening in your body and give you the tools to feel better.

Can I do this course while in therapy?
Absolutely! Trauma Unlocked is designed to complement your existing therapy. It can provide additional tools and insights that work alongside what you’re already doing in therapy, enhancing your healing journey.

Does this course count as therapy?
No, this course does not count as therapy. Trauma Unlocked is designed for psychoeducation and self-regulation. It provides valuable tools, but it is not a substitute for professional therapy or counseling.

Is the course Closed Captioned?
Yes! This course is fully Closed Captioned, making it accessible for all learners, including those who prefer or require captions.

How much time does it take?
The course is over two and a half hours long, and you can complete it at your own pace and revisit whenever you want.

What if I’ve already been in therapy?
This course complements traditional therapy by providing a deeper understanding of the nervous system and practical techniques you can apply in everyday life. It’s designed to empower you whether you're in therapy or looking for additional tools for self-regulation.

Do I need prior knowledge to take this course?
No prior knowledge is needed. Trauma Unlocked is designed to be accessible to everyone, regardless of your background. The course provides clear, easy-to-understand explanations of trauma and the nervous system.

What kind of results can I expect?
Results vary depending on how much effort and time you dedicate to applying the techniques. However, many people experience reduced anxiety, improved emotional regulation, and a greater sense of calm and control over their lives.