Yoga for Creativity

Yoga for Creativity free download

Kickstart your creativity today with the Creative Sadhana toolkit!

Creativity is at the heart of who we are and what it means to be human.

But sometimes life gets in the way – blame it on the busy-ness, blame it on adulting, blame it on your primary school teacher from third grade.

Whether it's writing, music, art, dance, daydreaming or something else entirely, most of us have a special box at the back of our brains dedicated to one or many creative pursuits.

But finding the time and inspiration to start and sustain that creativity can be tricky.

This course is to help you change that. Brush the dust off your ideas and learn how to unlock your creative potential using an unexpected tool: yoga.

What makes the Creative Sadhana toolkit special?

WHAT YOU'LL GET:

• A framework designed to help you start or strengthen your own creative practice

• Four workshops for you to complete at your own pace, guiding you through a set of tools and practices to connect to your creative spark

• Classes drawing on a combination of ancient yoga philosophy, contemporary science and feminine experience as well as a bounty of quotes and artistic treasures to inspire you

• Specially-designed yoga practices, including movement (asana), breath work (pranayama) and meditation (dhyana)

• Four videos to support the course's practical activities and go deeper into yoga

• Worksheets to download and keep, to support your learning.

HOW YOU'LL FEEL:

• Curious: Delve into the ancient teachings of yoga to find techniques that help you get into your creative groove more easily.

• Clear: Learn more about your own rhythm and practice so that you can start or finish the creative project you've been daydreaming about.

• Confident: You'll feel more comfortable summoning your muse (and listening to her!)
  
  = CREATIVITY KICKSTARTED!