Positive Psychology: Embrace Change in the AI Era

Positive Psychology: Embrace Change in the AI Era free download

Develop the mindset to flourish in a world of ongoing technological change using evidence-based psychology strategies.

This course empowers professionals to thrive—emotionally, cognitively, and socially—during technological disruption. Combining the rigour of Positive Psychology with the opportunities of Generative AI, it offers a blend of evidence-based strategies and hands-on AI-enabled practice (including AI-enabled role plays).

Through immersive learning, you’ll develop the mindset, skills, and confidence to lead yourself and others through change without sacrificing your values or well-being.

Course Sections & Learning Outcomes

1. Introduction to Flourishing in the AI Era

• Understand what it means to flourish in a world of ongoing change

• Explore why mindset matters more than ever in AI-driven contexts

• Discover how Positive Psychology provides a roadmap to adapt and thrive

2. Positive Emotions & Resilience

• Learn how to increase joy, gratitude, and hope using daily practices

• Understand the Broaden-and-Build theory and its application during uncertainty

• Practise techniques like “Three Good Things” and “Gratitude Letters”

3. Flow & Engagement at Work

• Explore flow theory and why deep engagement protects well-being

• Identify your signature strengths and how to apply them at work

• Design workdays for optimal energy, focus, and flow

4. Building Positive Relationships

• Strengthen psychological safety and social support at work and beyond

• Learn how kindness, forgiveness, and empathy drive team performance

• Apply strategies like Active Constructive Responding and Random Acts of Kindness

5. Meaning and Purpose in an AI World

• Clarify personal values and purpose using tools like the Ikigai model

• Reflect on the role of meaning during change, stress, or transition

• Learn how to help others find motivation beyond productivity

6. Achievement, Goals, and Growth Mindset

• Set approach-oriented goals that align with your deeper values

• Practise SMARTER goal setting and implementation planning

• Explore the psychology of motivation and sustainable success

7. AI Readiness & Future Skills

• Build confidence in your capacity to adapt, grow, and stay curious

• Understand how Positive Psychology complements human-AI partnerships

• Reflect on your future vision and define what success means to you

8. Practice Lab: AI-Enabled Role Plays

Apply your learning in five real-world simulations, including:

• Supporting a colleague through change

• Coaching a teammate into flow

• Helping a friend rediscover meaning

• Strengthening team well-being

• Preparing yourself for the next wave of AI adoption

Each module includes reflection exercises, downloadable tools, and optional AI role-plays that give you a safe, private space to practise what you've learned.

You’ll leave with a personalised strategy to flourish—no matter what changes next.