Breaking The Panic Cycle

Breaking The Panic Cycle free download

Expert Strategies for Preventing Panic Attacks

If you have panic attacks, this course will teach you why you are vulnerable to having the attacks in the first place. You will also learn specific, research-backed strategies that you can use to overcome them.

Although this program is not therapy, it includes much of the essential information from the best treatments for panic. For many, implementing the strategies in this program will be enough to significantly reduce future panic attacks. For others who need more support, this program can give you a leg up on therapy, and you might need fewer sessions.

Specifically, you will learn:

• What panic attacks are and why people have them

• What made you vulnerable to panic attacks and why they became a problem for you

• Common thinking errors associated with panic attacks and how to correct them

• The role of anxiety sensitivity and body monitoring in panic attacks and how to address these issues

• How to make specific changes in your behaviors to make you less vulnerable to experiencing panic attacks

This program is for you if:

• You having recurring panic attacks

• You worry about having other attacks

• You have scary thoughts associated with the attacks

• You tend to be "on alert" for possible signs of another attacks

• Panic attacks have negatively affected your life in some way