The Secrets of Longitudinal and Transverse Splits for Adults
Video course with a total duration of 54 minutes, 4 videos - how to achieve both splits for a non-flexible adults
The Secrets of Longitudinal and Transverse Splits for Adults free download
Video course with a total duration of 54 minutes, 4 videos - how to achieve both splits for a non-flexible adults
Hello, my name is Flex Derek.
Since 2009, I have been teaching adults how to restore and significantly improve their flexibility safely and effectively. My training is not just about physically performing exercises – more than 60 percent of the work involves conscious practice with the body and the subconscious mind at the same time.
To be honest, splits are the simplest thing I can teach you. This course - "SPLITS PACKAGE" is the newest, shortest, simplest, and most effective course that, when practiced regularly and adhering to the theory, will yield results. Every student who purchases this course, "SPLITS PACKAGE" - acquire a new level of knowledge and skills in the field of flexibility development.
FlexDerek's flexibility training method not only makes your body more mobile and flexible but also has a positive impact on the weight loss process. Regular workouts boost your metabolism and help effectively burn excess fat, which positively affects both your well-being and appearance. After just a few weeks of training, you will notice improvements in joint mobility and overall muscle tone, as well as shedding some extra pounds.
Remember, the development of body flexibility is individual for each student, requiring a personalized approach.
That's why I recommend everyone who subscribes to my "SPLITS PACKAGE" course to ask me questions in their personal account if something is unclear or if an exercise is too difficult to perform. Reach out for help – I regularly check messages from my students several times a day.
And since the methodology that helped me "transform" from a completely inflexible person into a flexibility development coach in just six months does not require a trainer’s assistance during training, video lesson training provides ideal results, as long as you commit to one hour of practice 2-3 times a week.
