Mindfulness & Meditation: The Body

Mindfulness & Meditation: The Body free download

Explore the body-mind connection with practical tools for grounded, embodied awareness."

Course Goals:

This course helps you build a deeper, more compassionate relationship with your body through the foundational mindfulness practices of Body Scan and Mindful Walking. You’ll learn how to cultivate presence, reduce stress, and enhance physical and emotional awareness—skills you can carry into daily life.

Course Outcomes:

At the end of this course, you will:

• Understand the role of body awareness in mindfulness practice

• Understand the importance of body awareness for your health and well-being

• Be able to use Body Scan and Mindful Walking to connect with physical sensations

• Learn how to practice mindfulness informally throughout your day

• Gain tools to regulate stress and improve emotional balance

• Strengthen your ability to listen to and respond to your body’s signals

• Deepen your self-awareness and insight through embodied presence

Course Content:

• Introduction to Body Awareness and Interoception

• Guided Body Scan Practice

• Guided Mindful Walking Practice

• Common Questions and Challenges when Practicing Mindfulness & Body-Based Awareness

• Learning Summary  and Practice Tips for Integration

Who is it for:

This course is ideal for:

• Beginners looking to build a solid foundation in mindfulness and body awareness

• Experienced mindfulness practitioners seeking a fresh take on core practices

• Anyone curious about how to reduce stress and reconnect with their body in daily life

• Professionals and caregivers who want to prevent burnout and support well-being

Learn from a Mindfulness Expert:

I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience.

Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life. Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.