Emotional Psychology Course - IC052
Learn to manage your emotions, strengthen your self-esteem and build healthier and more conscious relationships.
Emotional Psychology Course - IC052 free download
Learn to manage your emotions, strengthen your self-esteem and build healthier and more conscious relationships.
Unlock your Emotional Potential and Transform your Life
Do you often feel at the mercy of your emotions? Would you like to improve your relationships, make better decisions and live a fuller and more conscious life? Our Emotional Psychology Course offers you the tools and practical knowledge to achieve this.
In an increasingly complex world, emotional intelligence is not just a desirable skill, it is a fundamental necessity. This course, structured in clear and applicable modules, will guide you on a journey of self-discovery and personal growth.
A Deep Journey into the World of your Emotions
Our program will immerse you in the fascinating universe of emotions, allowing you to understand their true nature and how they influence every aspect of your life. We will begin by unraveling what emotions really are, exploring their etymological origin and how they manifest as rapid action programs that move us and predispose us to act. You will learn to go beyond superficial definitions, distinguishing between the brief intensity of an emotion, the persistent tonality of a feeling, the longer duration of a mood, and the stability of an affective state such as love or hate.
We will guide you through the four essential components of each emotion: the cognitive (how you interpret it), the physiological (your body's reactions), the expressive (your nonverbal language), and the behavioral (your adaptive response). Understanding the interaction of these elements will give you a comprehensive view of your inner world.
We will explore the classifications of emotions, from Paul Ekman's universal model with its six basic emotions (fear, disgust, anger, surprise, joy and sadness), to the revisions and extensions proposed by other authors, including complex emotions such as contempt or the "flow state". This analysis will allow you to appreciate the diversity and rich complexity of the human emotional spectrum, and you will understand why the current debate goes beyond discrete categories, considering the influence of culture and language.
Finally, we will delve into the evolutionary function of emotions. You will discover how these powerful internal forces have shaped our survival throughout history, from the primal emotions linked to the reptilian brain that prepare us to fight or flee, to the sophisticated kinship and social emotions that fostered cooperation and cohesion in our primate ancestors. This knowledge will provide you with a solid foundation for understanding why we feel the way we feel and how we can use this ancient wisdom for our well-being in the present.
