Professional Mindfulness Based Stress Reduction Course

Professional Mindfulness Based Stress Reduction Course free download

Help your clients to lower their stress levels and improve their health and wellbeing

Fully Accredited Professional Mindfulness Based Stress Reduction (MBSR) Practitioner Diploma

This course is fully accredited by CTAA - Complementary Therapists Accredited Association

Study in confidence with Bestselling Instructor Jan Haldane, Master Hypnotherapist and Coach

Our Professional Mindfulness-Based Stress Reduction Practitioner Diploma course is designed for individuals looking to enhance their complementary therapy, coaching, or counseling practice by integrating stress management techniques. It's also ideal for those who want to learn these methods for personal use or aim to start their own practice as MBSR practitioners. This course equips you with professional tools and techniques to effectively alleviate stress. It includes a combination of video content and a comprehensive training manual.

Introduction

As a practitioner, you will assist your clients in countering the adverse effects of stress. This involves educating individuals on how to respond more positively to stressful situations, preventing stressors from spiraling out of control. Stress is often referred to as a silent killer if not managed properly. Learning to control stress, rather than allowing it to control us, is essential.

Module 1 - What is Stress?

• How stress hormones affect the body

• How stress can change the brain

• Stress and adrenal fatigue

• The stress response

• Identifying clients' stress symptoms

• How chronic stress creates health issues

• The cognitive, emotional, physical and behavioural symptoms of stress

• External and internal causes of stress

• Stress at work

• Managing stress

Module 2 - Burnout

• The symptoms of burnout

• Indicators of potential burnout

• Working with burnt out clients

• Creating an action plan with your client for moving forward

• How lifestyle and personality traits contribute to burnout

Module 3 - Breathing Techniques

• 8 effective breathing techniques to use with clients

Module 4 - What is Mindfulness?

• The origin of mindfulness

• The far-reaching effects of mindfulness

• The mindfulness solution to stress

• Formal and informal meditation

Module 5 - The Benefits of Mindfulness

• How to facilitate a body scan

• Calming the mind

• Learning to let go

• Mindful eating

Module 6 - Your MBSR Practice

• Managing client sessions

• Proficiency with techniques

• Stress relievers

This is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association.

Are there any course requirements or prerequisites?

The great thing is that there are no prerequisites for this course, just an internet connection, a note pad and pen and an open and willing mind!