A Beginner’s Guide to Cognitive Behavioral Therapy (CBT)

A Beginner’s Guide to Cognitive Behavioral Therapy (CBT) free download

Learn how Cognitive Behavioral Therapy (CBT) lets people grow in self-awareness, emotional intelligence + mental health.

This Introduction to Cognitive Behavioural Therapy (CBT) training blends two of today's popular fields of psychology to emphasise the ability of all people to achieve mental health and wellness. Unlike traditional psychiatry, that focus on human pathology, this course offers a positive framework for leveraging cognition to make positive life changes.

Students will dive into a thought-provoking curriculum that covers essential life topics such as self-awareness, personality, the human identity, timeless life wisdom, and interpersonal skills. The course is crafted to help learners apply psychological insights to real-life situations, ensuring they gain practical, experiential understanding rather than just theoretical knowledge.

Students will explore multiple cognitive and behavioral models, to understand themselves first, before seeking to understand others. One main area of focus is mindset, including the different types of belief system that lead people into unhelpful emotional states. Learners also explore the cognitive distortions that lead many people towards unhelpful decision making.

The training unpacks the foundational principles of CBT with a focus on cultivating deep inner resilience, emotional intelligence, and fostering an attitude that's geared towards continuous self-improvement. The curriculum is designed to equip learners with actionable strategies to facilitate their personal growth journey and achieve optimal personal growth.

Some of the key concepts covered in this course include:

-  Managing emotions maturely, leading to improved relationships and decision-making

-  The relationship between self-knowledge, self-identification, and mental wellbeing

-  How to identify and challenge negative thought patterns for improved mental health

-  The role of maturation and responsibility in enabling personal growth & resilience

-  Strategies for developing healthy coping mechanisms to manage stress and anxiety

-  How to incorporate CBT principles into everyday life for sustainable change & growth

-  How to restructure cognitive distortions to cultivate a more positive outlook on life

-  Setting personal and professional goals while overcoming various cognitive barriers

-  Practical approaches to modify behaviors that aid well-being and personal growth

-  Disciplines for building resilience & coping with negative experiences or challenges

This course is ideal for individuals who are interested in gaining a deeper understanding of their own thoughts, behaviors, and emotions. It is also provides a foundation in cognitive psychology, giving learners practical skills for personal growth or become more effective at helping other people on their journey towards mental health and improved emotional wellbeing.

In addition to the core content, our course includes real-life examples, self-reflection exercises, and PDF handouts to help you apply CBT concepts in your daily life. This CBT training also delves into skills such as active listening, questioning, and goal setting. These can even help YOU set congruent goals, become more focused and live your life with greater purpose.

The wisdom, skills and knowledge you'll gain in this training are not just theoretical – they are practical and applicable to the real-life situations you'll encounter day-to-day. With the insights contained in this training, you will develop a deep knowledge of yourself and others, raising your ability to build strong relationships, overcome career hurdles and daily struggles.

All of our training materials are captured in HD video, accompanied by an MP3 version of the course, and supplemented with PDF resources to enhance your learning experience. The course is available on-demand, providing a comprehensive framework to contextualize your studies and establish a strong foundation for sharing your knowledge with others.

ⓘ This training is part of a broader 28-course Achology curriculum. It comes with a full 30-day money back guarantee, so if you're not satisfied, you can get a refund with no questions asked.