1-Hour Zumba Fitness Class to Burn 500 Calories
Dance to TikTok hits and burn 500 calories in 1 hour—fun, easy Zumba workout for weight loss and energy boost!
1-Hour Zumba Fitness Class to Burn 500 Calories free download
Dance to TikTok hits and burn 500 calories in 1 hour—fun, easy Zumba workout for weight loss and energy boost!
Burn Calories Fast with This Fun & Energizing Zumba Fitness Class!
Get ready to dance, sweat, and burn up to 500 calories with this 60-minute Zumba workout—designed for all levels and perfect to do anywhere, right from your favorite space.
You’ll start with a breakdown of basic dance steps, making it easy to follow—even if you’re new to Zumba. Then, we turn up the energy with the best TikTok hits of 2020 for a fun, feel-good workout that won’t even feel like exercise!
Learn foundational steps from Merengue, Salsa, Cumbia, Reggaeton, and more—plus other exciting dance styles that will keep you moving and smiling.
The full class includes:
Warm-up
Dance cardio sequences
Fitness variations
Cool-down and stretching
Take it all in one go or pace it throughout your week—it’s completely flexible and beginner-friendly. The course is also downloadable, so you can work out anytime, even without internet—whether at home or outdoors.
This is a full-body, no-equipment cardio dance workout that’s as fun as it is effective.
Bonus Lecture Included!
Learn how to layer your movement and modify intensity—go high-impact to elevate your heart rate or adjust to low-impact to suit your body.
Let’s shake, move, and burn the dance floor together. Join now and feel the rhythm!
