Gymnastics Fundamentals — Basic Acrobatics For Beginners

Gymnastics Fundamentals — Basic Acrobatics For Beginners free download

Learn Gymnastics & Martial Arts Acrobatics, 4 Week Basic Program for Tricking,Parkour,Tumbling and Martial Arts

Want to master flips, kicks, and acrobatics—but don’t know where to start?

• Struggle with the fear of falling and hurting yourself?

• Feel like acrobatics and gymnastics are too difficult?

• Have no clear progressions and don’t know where to begin?

  
  

This 4-Week Training Program will teach you the fundamentals of gymnastics, acrobatics, and martial arts tricking step by step!

Whether you’re already training and want to expand your skillset or are a complete beginner, this course will help you progress at your own pace from home—with clear, structured progressions designed for safety and success.

What Students Are Saying

• “Fantastic demos!!” – Helen

• “Easy and simple to follow tutorials so far. Very good!” – John H.

• “Very detailed and good explanations!” – Johan T

• “A metodologia do Thomas é muito boa e este curso é bem estruturado... Recomendo demais!” – Antônio Victor Santos F.

• "It’s so cool! I can’t wait to finish it—I’ve already learned some tricks."

• "Enseña muy bien y de manera muy completa las acrobacias."  – Carlos Luis C.

• "Easy and simple-to-follow tutorials so far. Very good!"  – John H.

Why This Course?

Many tutorials show individual flips and tricks, but few offer a complete beginner-friendly program with consistent progressions. This course gives you slow, safe, and effective step-by-step training to build confidence and prevent injuries.

Course Bonuses

• Detailed 4-Week Training Plan (daily structured workouts)

• 1 Training Guide (50-page downloadable PDF)

• 3 Nutrition Guides (150 pages total, downloadable PDFs)

• Direct Instructor Feedback – Ask questions and get support

• HD-Quality Video Lessons with clear breakdowns

• Fun Skill Challenges to test your progress

  
  

What You Will Learn

• Fundamentals of Gymnastics, Acrobatics & Tricking

• Flipping Techniques: Learn forward, backward, and sideways flips

• Progressive Learning: Step-by-step breakdowns for each move

• Safe Training Methods to reduce fear and risk of injury

• Mastering 9 Acrobatic Skills:

  • Cartwheel

  • Butterfly Kick

  • Aerial

  • Kip Up

  • Front Handspring

  • Front Head Spring

  • Macaco

  • Jumping Macaco

  • Back Handspring

• Combining Skills into "Combos" for flow and creativity

  
  

Course Overview

The course starts with a welcome section, where I introduce myself and explain the training methodology. You’ll get a detailed 4-week plan so you know exactly what to train each day.

Then, you will progress through different levels:

• Beginner Moves (e.g., Cartwheel, Kip Up, Macaco)

• Intermediate Moves (e.g., Butterfly Kick, Front Head Spring, Jumping Macaco)

• Advanced Moves (e.g., Aerial, Front Handspring, Back Handspring)

With clear, structured progressions, you will build strength, flexibility, balance, and agility while mastering acrobatic movements step by step.

At the end, you will learn how to combine your flips and tricks into creative, freestyle combos—making movement easy, fun, and natural!

Start Training Today!

If you want to build a solid acrobatic foundation for martial arts, tricking, parkour, calisthenics, tumbling, or just for fun and fitness, this course is for you!

All Udemy courses come with a 30-day money-back guarantee, so you can enroll risk-free.

Ready to take your skills to the next level? Enroll now and start your journey today!

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)