Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
Breathing is the most natural and easiest way to interact with the automatic functions of our body. In this course we give all the basics to discover, understand and learn what you can do with your breath to improve health and your coping with stress and stressors.
This is a simple course but probably one of the most efficient and quickest acting stress-relief program.
Learn a specific breathing exercise for stress management
Before learning the exercise, the following topics will be explained for a better understanding
What is health?
What is our health management system?
How can we measure health?
Basic information on heart rate biofeedback
How breathing changes our heart rate
How to use breathing to change our health
Heart rate variability and heart rate coherence
The 365 Breathing Zone exercise explained
Different aids and guides for practising 365 Breathing Zone exercises
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