How To Combat Anxiety

How To Combat Anxiety free download

Discover four simple, ancient ways to be more present, focused and effective, without stress, anxiety or fear..

A fearful fluttering in the stomach.
Feeling you can’t cope.

Insomnia.

Inability to focus.

A feeling that you don’t belong.

It’s more common than you think - and you can do something about it.

Feeling overwhelmed by anxiety and endless worries? You're not alone, and we’re excited to share something that might just change how you face those challenging moments.

I'm a pretty calm guy. I do lots of things, never seem to get too stressed about them, and I still find time to paint (and sell my paintings). It might looks like I'm someone who’s got it all together. One day, not so long ago, I was chatting with a friend when I heard myself admit I'd spent a lifetime struggling with anxiety.

It didn't seem like a big thing to say, but she was shocked.

She asked me: "How do you keep it together with everything going on? How do you deliver so much and seem so calm?"

I replied: "It wasn't always like this. I used to be on edge all the time. I was bullied at school for years,. My parents both came from tough backgrounds - they taught me to be hyper-vigilant because we didn’t really belong… I saw life as a never-ending sequence of the 'what-ifs.' Even when I was travelling the world as a ‘successful’ theatre director, there’d be days when I couldn’t walk into the theatre, couldn’t even get through the door……’

She asked the obvious question: "So, what's the secret? Magic?"

"No magic. Just learning how to be present," I replied.

Just saying it made it seem so clear and obvious.

So I decided to create a course to share what I mean by that - and how we can all get better at it!

That's precisely what this course is about.

Course Overview

Instant, Practical Strategies:

We're not just talking theory here. Imagine practical techniques, so simple yet powerful—like deep breathing or tuning into your senses—and how you can start applying them immediately.

No props needed, just you and your awareness.

Anytime, Anywhere Learning:

With nine easy-to-digest modules at your fingertips, you get the freedom to learn and practice whenever it fits into your busy life.

Just like that trusty playlist you turn on when you need a lift

What You’ll Experience

Understand Your Emotions:

Bounce those doubts away!

Distinguish between anxiety, fear, and stress.

Seriously, it's easier than figuring out your email password

From 'What If' to 'What Is':

Ground yourself in the here and now.

Plus, you'll discover how this switch can transform your daily grind into a series of present-moment victories.

Find Your Calm with My Four-Step Approach:

Breath Awareness:

Imagine summoning ancient breathing techniques with the same ease as ordering pizza online. You'll master patterns like Rhythmic Breathing, Box Breathing, and the 4-7-8 Pattern

Mind-Body Connection:

Begin to see how to understand your invisible thinking. You’ll learn how your body reveals the contents of your unconscious. Feel those tense muscles? We'll show you how to ease them and soothe your mind in the process.

Sensory Engagement:

Get playful with your senses to bridge your inner and outer worlds. It's like rediscovering the joy of tasting your favourite food or noticing the sparkle of sunlight after rain.

Calm Your Mind:

Turn down the volume on mental chatter. Overanalysing the unchangeable? Replace it with action-focused reality. Prioritise efficiently - even when the world feels chaotic.

Turn Anxiety Into Strength:

Imagine harnessing anxiety to propel you towards success. Sounds wild? We'll show you how to transform that nervous energy into something productive and empowering.

Why This Course?

Because it’s grounded in genuine, lived experience—not fancy promises.

John’s never resorts to hyperbolic claims or unrealistic promises. This course isn’t about quick fixes; it’s about developing a disciplined, patient approach to shifting your inner focus. By taking control of your breath, body, senses, and mind, you’ll learn how to transform anxious energy into clarity and presence.

John's approach delivers genuine wisdom, so you can confidently navigate life’s ups and downs and maintain your sense of humour along the way.

This course is about YOU liberating YOUR power - the power of presence.