Gymnastics Fundamentals — Handstand Progression Guide

Gymnastics Fundamentals — Handstand Progression Guide free download

How To Handstand, 6 Week Beginner Program & Handstand Progressions for Gymnastics,Acrobatics,Parkour,Calisthenics,Yoga

Do you want to learn a handstand but struggle with balance, fear, or lack of progress? This structured step-by-step program will guide you from beginner to a solid, freestanding handstand in just six weeks.

Common Handstand Challenges – Do These Sound Familiar?

• You keep falling over after just a few seconds.

• You can hold a handstand against a wall, but not freestanding.

• You’re afraid of falling and don’t know how to land safely.

• You’ve tried YouTube tutorials, but nothing seems to work.

This course provides a structured and safe approach to mastering the handstand, using proven gymnastics progressions that help you build balance, strength, and confidence.

What You Will Learn

• The three essential handstand principles for faster progress

• How to kick up into a handstand safely and efficiently

• How to fall out of a handstand without fear

• Drills to improve balance and stability

• How to hold a freestanding handstand with control

• Strength and flexibility exercises to accelerate progress

• A structured six-week handstand training plan

Why This Course?

• Beginner-friendly – No prior experience needed

• Step-by-step progressions – Learn at your own pace

• HD-quality video tutorials – Crystal-clear demonstrations

• Downloadable PDF guides – Structured plans for success

• Direct instructor support – Ask questions and get feedback

• Lifetime access – Train anytime, anywhere

Course Structure & Training Overview

This course starts with a clear introduction, explaining how to train effectively and what to expect.

First, you will learn the fundamental handstand principles – the key to a strong and stable handstand. Next, we begin with basic drills to build confidence in being upside down, followed by falling and kick-up techniques. As you progress, you will focus on balancing and holding a freestanding handstand with targeted exercises. Additional strength and mobility routines will help you improve flexibility, shoulder strength, and wrist endurance. The course includes a structured six-week handstand training program to guide your practice and maximize progress.

Included Materials & Bonuses

• Six-week handstand training plan (78-page PDF)

• Acrobatics training guide (50-page PDF)

• Sports nutrition guide (50-page PDF)

30-Day Money-Back Guarantee – 100% Risk-Free

Enroll now and start your handstand journey today. In six weeks, you will be amazed at how much progress you have made. Start training now. You can complete this online course at your own pace. Even if you are busy right now, you can enroll today and begin whenever you are ready.

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)