GOAL setting strategy + Losing weight example
A step by step process to support you towards your goal
GOAL setting strategy + Losing weight example free download
A step by step process to support you towards your goal
After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!
I will also provide you with an example on how this strategy can be implemented with losing weight.
To start with I will go through the 7 main reasons why we do not meet our goals
I will then provide you with a more effective way to define your goals
I will outline some clear guidelines on how to define your plan
I will let you know how to get motivated on a daily basis using a "2 min Pull" method that I have developed.
Finally I will walk you through an example on how to apply this method if your goal is to lose weight.
This course includes a manual to help you go through all the steps to reach your goals...
Just to make sure the topic is understood, I will walk you through a real life example: Someone wanting to lose weight.
I will define the goal with her and will do the first review after one week.
After seeing this class you will be able to clearly set your goals, and following a step by step process you will be able to see your goals till the end!
