Office Yoga

Office Yoga free download

Yoga is for everyone!

Learn simple Chair Yoga practices at your desk, while traveling, or from home, to keep healthy, energized, flexibility, balanced and calm throughout the work day. This course includes:

• Chair Yoga seated poses

• 5-10 min Office Yoga videos

• Seated and standing pose Office Yoga videos

• Standing yoga break at your desk (8 min)

• Walking and Gazing Meditations

• Guided relaxation video (4 and 20 min videos)

• 5 and 30 min guided meditation videos

• 10 min Chair Yoga on a bench, for lunch break

• Vegan recipes for healthy lunch ideas

• Bonus: 20 min Gentle Yoga practice for home offices or weekends (floor poses)

• PDF downloads

• Course Instructor is Stacie Dooreck

  • Author SunLight Chair Yoga books and Bay Area Office yoga instructor

  • Taught yoga weekly for bebe stores inc, Lucasfilms and many companies in N. CA

  • Stress Management Specialist for Ornish Heart Disease Reversal Programs

  • Featured on CBS News, KQED, SF & LA Yoga Magazine

  • Creator and instructor for SunLight Chair Yoga teacher trainings online