The Art of Belly Dance 1 - A Course for Beginners
Step by Step Instructions on 10 Basic Bellydancing Movements Plus Shimmies and Combinations
The Art of Belly Dance 1 - A Course for Beginners free download
Step by Step Instructions on 10 Basic Bellydancing Movements Plus Shimmies and Combinations
If you're interested in Belly Dance or simply looking for a fun way to exercise then this is the course for you!
In this introductory course Ana-Lisa will teach you 10 basic bellydancing moves, 4 shimmies and combinations. The moves are broken down into manageable components, making them easier to learn.
Belly Dance is an art, and just like any other dance form, it takes time, patience and lots of practice to learn to do it correctly.
It has many benefits including improved self confidence, increased mobility and flexibility, better posture, pain relief (especially lower back pain and menstrual pain) and it's lots of fun!
